We've all been there

With my CLEAR method, I will help you capture your thoughts, separate fact from fiction, and replace your thoughts with Truth that will help you bravely take action – on a consistent basis! 

Learn how to recognize when a negative thought is derailing you - and Grab Hold of it - so it doesn't run around in your brain for 3 days... or weeks... or years!

Learn how to pause, be compassionate, and get curious about why this is coming up right now.

Become an expert in using a simple, but effective method to analyze a thought, gain clarity on how it's affecting your emotions, and what it's causing you to do (or not do!) in life, and decide whether you want to keep it or change it.

Gain the ability to find a new, more productive thought - whether a practical, common-sense perspective - or the truth of God that applies to your situation - to replace the thoughts that are holding you back. 

Learn how to consistently use the new thought to move forward more intentionally and bravely take action to change your life.

Each week we will meet as a group for a Live, on-line 90-minute training/coaching session. 

• An additional 60-minute coaching session will also be available for those who want extra practice using the model between training sessions.  

If you've read a book about managing your mind - but then found it hard to actually DO it in real life - this course is for YOU!  

In addition to the practical training - you'll receive the support, input, feedback, and guidance of a coach with 20+ years’ experience (me!) – as you put the tips & tools you learn week-by-week into practice – and build a skill of managing your mind that you can use for a lifetime. 

You will receive a workbook with training content, activities, tips & tools to guide you during the program and use as a handy reference later, along with space to capture the insights you're gaining each week.  

Expect between 30-60 minutes of homework each week.