We've all been there

       'Why did you do that?'    'I can't handle this.'   'Everyone else has ______ but me.' 

                              'If only I could be more like ______, then I'd be successful.'     

'I'm so afraid of ______.'      'It's too hard'    'It will always be this way.'    'Why even try?'        

Whew!  I get it – some days my thoughts can sound just like that!

But I’ve learned how to quickly RECOGNIZE, CAPTURE and MANAGE my thoughts so I can stop beating myself up and move forward with more Courage and Kindness. 

Replayed a conversation over & over in your head for hours or days after, thinking of all the things you could have said or done differently…  

Tried something new but felt so awkward at it that you were certain everyone was laughing at you, and never tried again...

Or had a great idea, planned it for months, but never took the first step to get it off the ground because you weren't certain if you could make it work...

This Course is for YOU! 

You could:

- Stop spinning after a disagreement or an unanswered text & have peace

- Have stronger friendships because awkward feelings don’t hold you back

- Able to manage the ‘guilty mom’ syndrome and enjoy your kids

- Build a stronger marriage – by better managing friction and frustration 

- Move forward with a great idea or new career possibility

- Recognize sabotaging thoughts more quickly and change the narrative to respond differently, changing patterns in your actions and outcomes

- Get better results in all areas of your life

With my CLEAR method, I will help you capture your thoughts, separate fact from fiction, and replace your thoughts with Truth that will help you bravely take action – on a consistent basis! 

Learn how to recognize when a negative thought is derailing you - and Grab Hold of it - so it doesn't run around in your brain for 3 days... or weeks... or years!

Learn how to pause, be compassionate, and get curious about why this is coming up right now.

Become an expert in using a simple, but effective method to analyze a thought, gain clarity on how it's affecting your emotions, and what it's causing you to do (or not do!) in life, and decide whether you want to keep it or change it.

Gain the ability to find a new, more productive thought - whether a practical, common-sense perspective - or the truth of God that applies to your situation - to replace the thoughts that are holding you back. 

Learn how to consistently use the new thought to move forward more intentionally and bravely take action to change your life.

Each week we will meet as a group for a Live, on-line 90-minute training/coaching session. 

• An additional 60-minute coaching session will also be available for those who want extra practice using the model between training sessions.  

If you've read a book about managing your mind - but then found it hard to actually DO it in real life - this course is for YOU!  

In addition to the practical training - you'll receive the support, input, feedback, and guidance of a coach with 20+ years’ experience (me!) – as you put the tips & tools you learn week-by-week into practice – and build a skill of managing your mind that you can use for a lifetime. 

You will receive a workbook with training content, activities, tips & tools to guide you during the program and use as a handy reference later, along with space to capture the insights you're gaining each week.  

Expect between 30-60 minutes of homework each week.